-Who is Carlos Rios? He is the creator of the Realfooding movement, which adds followers every day and which is nothing more than real food, that of all life, that of grandmothers. His, Lala, was the one who made him discover the real food.
His book is dedicated to her, her other grandmother and her mother, "who are the real creators of Realfooding," he says. Carlos has combined the post (more than 1,650 publications with tips, images and recipes of what real food is) with the writing of the book, dense and well documented, full of scientific references, which aims to be a guide "to transform your diet and your health". "In social networks I say a lot about what and how, but in the book I wanted to collect the why," he explains. In addition, in 'Eat real food' we will find practical tips, tricks and recipes to eat healthily easily and richly.
-What is the realfooding? The real food is the food of a lifetime, the food of grandmothers. Her grandmother, Lala, was the one who made her discover the real food.
You can learn it here
https://www.elmundo.es/yodona/lifestyle/2019/03/18/5c8a56cbfc6c83b92e8b46b8.html
His book is dedicated to her, her other grandmother and her mother, "who are the real creators of Realfooding," he says. Carlos has combined the post (more than 1,650 publications with tips, images and recipes of what real food is) with the writing of the book, dense and well documented, full of scientific references, which aims to be a guide "to transform your diet and your health". "In social networks I say a lot about what and how, but in the book I wanted to collect the why," he explains. In addition, in 'Eat real food' we will find practical tips, tricks and recipes to eat healthily easily and richly.
-What is the realfooding? The real food is the food of a lifetime, the food of grandmothers. Her grandmother, Lala, was the one who made her discover the real food.
You can learn it here
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