SESSION III

Activity 3: “ Elaborate an exercise routine”

Description	This session will start by telling the children that one part of keeping a healthy life is having an exercise routine. The same group that they have for the creation of the menu will work for the creation of an exercise table. So children will record themselves at home doing a routine of specific exercises for each part of the body (for example: abdomen, buttocks, legs, arms…). All the participants of the group should appear in the video. Each group will edit their own video with the program "Movie maker" in order to join the exercises of each part of the body. At the class they will start to organize themselves and plan their routine as groups so then at home they just need to record it.
Objectives	- To think about how body weight, physical activity,  good personal hygiene and a clean environment  influence our health. - To learn how to put together different videos and form one.
Materials	- A computer - A digital camera or mobile phone.
Groups	5 groups of 4 people.
Place	Class and at home
Duration	45 min.